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Was sind blutdrucksenkende Lebensmittel?Natürliche BlutdrucksenkerMenschen mit Bluthochdruck haben ein deutlich erhöhtes Herzinfarktrisiko. Falsche Ernährung ist eine der häufigsten Ursachen, denn der Blutdruck wird dadurch in die Höhe getrieben. Oft ist eine medikamentöse Therapie erforderlich. Aber auch eine Ernährungsumstellung ist ein richtiger Weg zu normalen Blutdruckwerten (systolisch und diastolisch). Es gibt viele blutdrucksenkende Lebensmittel, die bei einer Therapie unterstützen können, um den Blutdruck dauerhaft auf einem gesunden Niveau zu halten. Zudem wird einigen Nahrungsmitteln nachgesagt, eine positive Wirkung auf Nebenwirkungen von Blutdruck-Medikamenten zu haben. Besprechen Sie dies am besten zusammen mit Ihrem Arzt, um ƒeine optimale Therapie zu erzielen.Vorbeugen ist besser...

Bananas-food is not just delicious, but also extremely useful, although quite high in calories. In 100 g of fresh bananas contains about 200 kcal, and in dried fruits, this figure reaches almost 300. However, the high calorie content of bananas is not a reason to exclude them from the menu. After all, these yellow gifts of the palm tree contain a whole set of various vitamins: ascorbic acid, B vitamins, vitamin PP, and also carotene, enzymes and various trace elements. Banana is a valuable source of potassium and fiber.The latest scientific evidence proves that bananas are fruits that should be...

Like other nightshades, sweet peppers contain a healthy set of vitamins, minerals and active compounds. And according to a number of indicators, Bulgarian pepper is among the record holders, showing a therapeutic effect in the prevention of blood vessels, the nervous system, eyes and skin.Fresh bell pepper mainly (90-92%) consists of water. The rest is carbohydrates, which account for most of its calories, and a small amount of protein and fat. Carbohydrates here are sugars that are responsible for the sweet taste of ripe peppers. The fruit of the plant contains a small amount of fiber – about 2% of...

Parsley is an annual herb native to the Mediterranean, but it is now grown all over the world. It is valued for its unique combination of vitamins and trace elements.Using parsley in cooking is a great way to improve the taste and appearance of a dish without adding extra sodium or salt to the food. Parsley is also good for bones and the immune system. It has a high content of trace elements, which is extremely necessary if there is a lack of calcium, zinc, phosphorus, iron or magnesium. In these cases, it is necessary to introduce the use of...

1) Almonds and cholesterolAlmonds are high in fat, but it is unsaturated fat. This type of fat does not increase the risk of low-density lipoprotein (LDL) or “bad” cholesterol.In moderation, the American Heart Association (AHA) note that unsaturated fats may improve a person’s blood cholesterol status.In addition, almonds contain no cholesterol.A study from 2005 suggests that consuming almonds may:increase vitamin E levels in the plasma and red blood cellslower overall cholesterol levelsAccording to these researchers, vitamin E is an antioxidant that can help stop the oxidization process that causes cholesterol to clog the arteries.Further studies have found similar results.Authors of...